Type | Basmati Low Glycemic Index (GI) Rice |
Origin | India, Pakistan |
Color | Long, slender grains, typically white or brown |
Texture | Fluffy, separate grains when cooked |
Flavor Profile | Nutty, aromatic |
Glycemic Index | Low (around 50 or lower) |
Moisture Content | 12-14% |
Protein Content | 7-9% |
Carbohydrate Content | 75-80% |
Fat Content | 0.5-1% |
Cooking Method | Boiling, steaming |
Shelf Life | 1-2 years (when stored properly) |
Packaging | Airtight bags or containers |
Processing Method | Parboiled, polished, or whole grain |